Kayleigh Gelfo

Childhood between the ages of 5 and 11 is a powerful stage of growth. At this age, children are developing not only physically, but emotionally, socially, and creatively. Dance classes offer a unique and holistic way to support this development—for both boys and girls—in a way that feels joyful rather than pressured. 1. Building Strong Physical Foundations Dance helps children develop coordination, balance, flexibility, posture, and strength. Through structured movement, kids become more...

Dance is more than just movement. It’s a way to connect with ourselves and the world around us. When we combine dance with mindfulness, something magical happens. We become fully present, aware, and joyful. This is exactly what mindful dance practices offer. They invite us to explore our bodies, emotions, and breath in a gentle, uplifting way. Whether you are a child, an adult, a couple, or an event organizer in Malta, embracing mindful dance can transform your experience of movement and...

SUNFLOW Dance Tutorials – Week 4  This week’s move: JUMPS  Before you jump, remember the 4 golden rules: Tummy in  Straight knees Point toes Land in the same place  Jump high, land safe, and dance proud Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials