Childhood between the ages of 5 and 11 is a powerful stage of growth. At this age, children are developing not only physically, but emotionally, socially, and creatively. Dance classes offer a unique and holistic way to support this development—for both boys and girls—in a way that feels joyful rather than pressured. 1. Building Strong Physical Foundations Dance helps children develop coordination, balance, flexibility, posture, and strength. Through structured movement, kids

Dance is more than just movement. It’s a way to connect with ourselves and the world around us. When we combine dance with mindfulness, something magical happens. We become fully present, aware, and joyful. This is exactly what mindful dance practices offer. They invite us to explore our bodies, emotions, and breath in a gentle, uplifting way. Whether you are a child, an adult, a couple, or an event organizer in Malta, embracing mindful dance can transform your experience of

SUNFLOW Dance Tutorials – Week 4  This week’s move: JUMPS  Before you jump, remember the 4 golden rules: Tummy in  Straight knees Point toes Land in the same place  Jump high, land safe, and dance proud Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

SUNFLOW Dance Tutorials – Week 3  This week’s focus: TURNS ✨🌀 Let’s break it down step by step: 1️⃣ Leg to the front 2️⃣ Leg to the side 3️⃣ Turn 4️⃣ Break – feet together 💡 Tip: Use your head to stay in balance!Spot, turn, and smile 😄 📍 Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

Today’s Move: Kick Ball Change Let’s break it down nice and easy: 1️⃣ Kick 2️⃣ Ball 3️⃣ Change This move is perfect for little dancers who are learning rhythm and coordination!

🌻 SUNFLOW Dance Tutorials – Week 1 🌻 Let’s start with a classic: Pas de Bourrée ✨ Small steps, big fun, and lots of bouncing energy—perfect for little dancers! 💃🕺 📍 Kids dance classes every Saturday in Mosta, Malta Come dance, learn, and shine with us 🌞 #SunflowDance #KidsDance #PasDeBourree #DanceFun

Dance Journal by SUN.FLOW Dance Dancing is more than just moving to music. It’s a journey of self-expression, growth, and joy. Whether you’re a beginner, a seasoned dancer, or someone organizing dance events, keeping track of your progress can make a huge difference. One of the best tools I’ve discovered for this is a dance journal . It’s a simple yet powerful way to boost your dance skill improvement and deepen your connection with the art. Let me share why keeping a dance j

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Ready to introduce your little ones to the world of dance? In this post, we'll share some fantastic tips on how to start teaching dance...