https://youtube.com/shorts/uWVz2aT9JhA?feature=share SUNFLOW Dance Tutorials – Week 8  This week we’re learning the 5 Basic Positions of the Feet  👣✨ 1️⃣ 1st Position 2️⃣ 2nd Position 3️⃣ 3rd Position 4️⃣ 4th Position 5️⃣ 5th Position These are the foundation of ballet and so many other dance styles 💃🕺 💡 Remember: ✔️ Knees straight ✔️ Tummy tucked in ✔️ Squeeze your patata  😄🍑 Strong basics = strong dancers 🌟 📍 Kids dance classes every Saturday 📍 Mosta, Malta 🌻#Sunf

https://youtube.com/shorts/5xkHRs0RbGI?feature=share SUNFLOW Dance Tutorials – Week 6  This week’s move: SAMBA STEP  💃✨ Let’s learn it in 3 fun steps: 1️⃣ Forward 2️⃣ Back 3️⃣ In  👣 Don’t forget to add some hip movement  for that samba bounce! 🎶Smile, move, and feel the rhythm 🌞 🎉 Happy Carnival & Happy St. Valentine’s Day ❤️ 📍 Kids dance classes every Saturday 📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/muQEApBg2gY?feature=share SUNFLOW Dance Tutorials – Week 7  This week's move: THE BOX STEP A fundamental 4-count square pattern: step forward (right) and side (left) close (right) step back (left) and side (right) close (left) This step uses the "And" counts - 1 and 2, 3 and 4 (with a step on every count) GIVE IT A GO WITH A PARTNER, MIRRORING EACH OTHER FOR EXTRA FUN! Dance classes for kids every Saturday at Mosta, Malta #SunflowDance #KidsDance #T

When I first discovered the vibrant world of dance fitness, I was instantly hooked. It’s not just about moving your body; it’s about feeling alive, energized, and connected to a community. For me, this fusion of fitness and dance comes alive in the most exciting way. Whether you’re a beginner or a seasoned mover, this unique blend offers something for everyone. Why Dance and Fitness Works So Well Dance and fitness might seem like two different worlds, but when combined, they

SUNFLOW Dance Tutorials – Week 5  🌻 This week’s move: GRAPEVINE  🍇✨ https://youtube.com/shorts/-v4pVSh20Ac?feature=share Let’s break it down into 4 easy steps: 1️⃣ Open 2️⃣ Back 3️⃣ Open 4️⃣ Together  👣 Side-to-side, smooth and fun—perfect for little dancers! 😄 📍 Kids dance classes every Saturday 📍 Mosta, Malta#SunflowDance #KidsDance #Grapevine #DanceTutorials

Childhood between the ages of 5 and 11 is a powerful stage of growth. At this age, children are developing not only physically, but emotionally, socially, and creatively. Dance classes offer a unique and holistic way to support this development—for both boys and girls—in a way that feels joyful rather than pressured. 1. Building Strong Physical Foundations Dance helps children develop coordination, balance, flexibility, posture, and strength. Through structured movement, kids

Dance is more than just movement. It’s a way to connect with ourselves and the world around us. When we combine dance with mindfulness, something magical happens. We become fully present, aware, and joyful. This is exactly what mindful dance practices offer. They invite us to explore our bodies, emotions, and breath in a gentle, uplifting way. Whether you are a child, an adult, a couple, or an event organizer in Malta, embracing mindful dance can transform your experience of

https://youtube.com/shorts/4zG63hMMi8Q?feature=share SUNFLOW Dance Tutorials – Week 4  This week’s move: JUMPS  Before you jump, remember the 4 golden rules: Tummy in  Straight knees Point toes Land in the same place  Jump high, land safe, and dance proud Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/Q-RHpZBWHrs?feature=share SUNFLOW Dance Tutorials – Week 3  This week’s focus: TURNS ✨🌀 Let’s break it down step by step: 1️⃣ Leg to the front 2️⃣ Leg to the side 3️⃣ Turn 4️⃣ Break – feet together 💡 Tip: Use your head to stay in balance!Spot, turn, and smile 😄 📍 Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/wZuzkuCuo-o?feature=share Today’s Move: Kick Ball Change Let’s break it down nice and easy: 1️⃣ Kick 2️⃣ Ball 3️⃣ Change This move is perfect for little dancers who are learning rhythm and coordination! 📍 Kids classes every Saturday 📍 Mosta, Malta #SunflowDance #KidsDance #DanceTutorials

https://youtube.com/shorts/ioqm72Ltbss?feature=share 🌻 SUNFLOW Dance Tutorials – Week 1 🌻 Let’s start with a classic: Pas de Bourrée ✨ Small steps, big fun, and lots of bouncing energy—perfect for little dancers! 💃🕺 📍 Kids dance classes every Saturday in Mosta, Malta Come dance, learn, and shine with us 🌞 #SunflowDance #KidsDance #PasDeBourree #DanceFun

Dance Journal by SUN.FLOW Dance Dancing is more than just moving to music. It’s a journey of self-expression, growth, and joy. Whether you’re a beginner, a seasoned dancer, or someone organizing dance events, keeping track of your progress can make a huge difference. One of the best tools I’ve discovered for this is a dance journal . It’s a simple yet powerful way to boost your dance skill improvement and deepen your connection with the art. Let me share why keeping a dance j

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