https://youtube.com/shorts/C_d0XdoxChs?feature=sharehttps://youtube.com/shorts/C_d0XdoxChs?feature=share SUNFLOW Dance Tutorials – Week 13 This week’s move: JAZZ STEP ✨👣 Let’s break it down into 4 movements: 1️⃣ Forward 2️⃣ Cross 3️⃣ Release 4️⃣ Open 💡 Ready for a challenge? 👏 Clap and move your feet to the sound ⚡ Try it fast and keep the rhythm going! Sharp, fun, and full of energy—just like our little dancers 😄🌟 📍 Kids dance classes every Saturday📍 Mosta, Malta 🌻#

https://youtube.com/shorts/0r9OPRzlRawhttps://youtube.com/shorts/0r9OPRzlRaw SUNFLOW Dance Tutorials – Week 12 This week is extra special… we’re learning a mini choreography to “Bella” by Aidan 🇲🇹✨ Let’s dance, feel the music, and bring the vibes! 💃🔥 🎶 Easy steps, fun energy, and a routine your kids will LOVE Perfect to build confidence and performance skills 🌟 💡 Add your own style, big smiles, and don’t forget to perform it full out! 🎥 Try it, film it, and tag us—we

https://youtube.com/shorts/JQ_FkSBNLjA?feature=share SUNFLOW Dance Tutorials – Week 11 This week’s move: PIVOT TURN 🔄✨ Let’s break it down into 3 steps: 1️⃣ Forward 2️⃣ Turn 3️⃣ Close 👣 💡 Trick: Turn in the direction your legs are open—that’s your guide! Keep it smooth, controlled, and balanced 😄 📍 Kids dance classes every Saturday📍 Mosta, Malta 🌻#SunflowDance #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/e7UvD5dEinA SUNFLOW Dance Tutorials – Week 10 This week’s move: CHASSE Let’s break it down into 4 steps: 1️⃣ Plié 2️⃣ Slide 3️⃣ Jump 4️⃣ Close Smooth, light, and gliding across the floor like a little dancer star 🌟 💡 Try to do it on both sides to keep your body balanced! 📍 Kids dance classes every Saturday 📍 Mosta, Malta 🌻#SunflowDance #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/KkJIldxHqgQ?feature=share SUNFLOW Dance Tutorials – Week 9 This week’s move: CHA CHA STEP 💃✨ Let’s break it down into 6 steps: 1️⃣ Forward 2️⃣ Back 3️⃣ Side & in 4️⃣ Side & And 👣 Count it with the rhythm: 🎶 1, 2, 3 & 4 & Keep it light, keep it bouncy, and feel the cha cha groove! 😄 📍 Kids dance classes every Saturday 📍 Mosta, Malta 🌻#SunflowDance #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/uWVz2aT9JhA?feature=share SUNFLOW Dance Tutorials – Week 8 This week we’re learning the 5 Basic Positions of the Feet 👣✨ 1️⃣ 1st Position 2️⃣ 2nd Position 3️⃣ 3rd Position 4️⃣ 4th Position 5️⃣ 5th Position These are the foundation of ballet and so many other dance styles 💃🕺 💡 Remember: ✔️ Knees straight ✔️ Tummy tucked in ✔️ Squeeze your patata 😄🍑 Strong basics = strong dancers 🌟 📍 Kids dance classes every Saturday 📍 Mosta, Malta 🌻#Sunf

https://youtube.com/shorts/5xkHRs0RbGI?feature=share SUNFLOW Dance Tutorials – Week 6 This week’s move: SAMBA STEP 💃✨ Let’s learn it in 3 fun steps: 1️⃣ Forward 2️⃣ Back 3️⃣ In 👣 Don’t forget to add some hip movement for that samba bounce! 🎶Smile, move, and feel the rhythm 🌞 🎉 Happy Carnival & Happy St. Valentine’s Day ❤️ 📍 Kids dance classes every Saturday 📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/muQEApBg2gY?feature=share SUNFLOW Dance Tutorials – Week 7 This week's move: THE BOX STEP A fundamental 4-count square pattern: step forward (right) and side (left) close (right) step back (left) and side (right) close (left) This step uses the "And" counts - 1 and 2, 3 and 4 (with a step on every count) GIVE IT A GO WITH A PARTNER, MIRRORING EACH OTHER FOR EXTRA FUN! Dance classes for kids every Saturday at Mosta, Malta #SunflowDance #KidsDance #T

When I first discovered the vibrant world of dance fitness, I was instantly hooked. It’s not just about moving your body; it’s about feeling alive, energized, and connected to a community. For me, this fusion of fitness and dance comes alive in the most exciting way. Whether you’re a beginner or a seasoned mover, this unique blend offers something for everyone. Why Dance and Fitness Works So Well Dance and fitness might seem like two different worlds, but when combined, they

SUNFLOW Dance Tutorials – Week 5 🌻 This week’s move: GRAPEVINE 🍇✨ https://youtube.com/shorts/-v4pVSh20Ac?feature=share Let’s break it down into 4 easy steps: 1️⃣ Open 2️⃣ Back 3️⃣ Open 4️⃣ Together 👣 Side-to-side, smooth and fun—perfect for little dancers! 😄 📍 Kids dance classes every Saturday 📍 Mosta, Malta#SunflowDance #KidsDance #Grapevine #DanceTutorials

Childhood between the ages of 5 and 11 is a powerful stage of growth. At this age, children are developing not only physically, but emotionally, socially, and creatively. Dance classes offer a unique and holistic way to support this development—for both boys and girls—in a way that feels joyful rather than pressured. 1. Building Strong Physical Foundations Dance helps children develop coordination, balance, flexibility, posture, and strength. Through structured movement, kids

Dance is more than just movement. It’s a way to connect with ourselves and the world around us. When we combine dance with mindfulness, something magical happens. We become fully present, aware, and joyful. This is exactly what mindful dance practices offer. They invite us to explore our bodies, emotions, and breath in a gentle, uplifting way. Whether you are a child, an adult, a couple, or an event organizer in Malta, embracing mindful dance can transform your experience of

https://youtube.com/shorts/4zG63hMMi8Q?feature=share SUNFLOW Dance Tutorials – Week 4 This week’s move: JUMPS Before you jump, remember the 4 golden rules: Tummy in Straight knees Point toes Land in the same place Jump high, land safe, and dance proud Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/Q-RHpZBWHrs?feature=share SUNFLOW Dance Tutorials – Week 3 This week’s focus: TURNS ✨🌀 Let’s break it down step by step: 1️⃣ Leg to the front 2️⃣ Leg to the side 3️⃣ Turn 4️⃣ Break – feet together 💡 Tip: Use your head to stay in balance!Spot, turn, and smile 😄 📍 Kids dance classes every Saturday📍 Mosta, Malta #SunflowDance #KidsDance #Turns #DanceTutorials

https://youtube.com/shorts/wZuzkuCuo-o?feature=share Today’s Move: Kick Ball Change Let’s break it down nice and easy: 1️⃣ Kick 2️⃣ Ball 3️⃣ Change This move is perfect for little dancers who are learning rhythm and coordination! 📍 Kids classes every Saturday 📍 Mosta, Malta #SunflowDance #KidsDance #DanceTutorials

https://youtube.com/shorts/ioqm72Ltbss?feature=share 🌻 SUNFLOW Dance Tutorials – Week 1 🌻 Let’s start with a classic: Pas de Bourrée ✨ Small steps, big fun, and lots of bouncing energy—perfect for little dancers! 💃🕺 📍 Kids dance classes every Saturday in Mosta, Malta Come dance, learn, and shine with us 🌞 #SunflowDance #KidsDance #PasDeBourree #DanceFun

Dance Journal by SUN.FLOW Dance Dancing is more than just moving to music. It’s a journey of self-expression, growth, and joy. Whether you’re a beginner, a seasoned dancer, or someone organizing dance events, keeping track of your progress can make a huge difference. One of the best tools I’ve discovered for this is a dance journal . It’s a simple yet powerful way to boost your dance skill improvement and deepen your connection with the art. Let me share why keeping a dance j

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